Quinoa, cooked

per 100 gram

Water71.61g
Energy120.0kcal
Energy503.0kJ
Protein4.4g
Total lipid (fat)1.92g
Ash0.76g
Carbohydrate, by difference21.3g
Fiber, total dietary2.8g
Sugars, total0.87g
Starch17.63g
Calcium, Ca17.0mg
Iron, Fe1.49mg
Magnesium, Mg64.0mg
Phosphorus, P152.0mg
Potassium, K172.0mg
Sodium, Na7.0mg
Zinc, Zn1.09mg
Copper, Cu0.192mg
Manganese, Mn0.631mg
Selenium, Se2.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.107mg
Riboflavin0.11mg
Niacin0.412mg
Vitamin B-60.123mg
Folate, total42.0??g
Folic acid0.0??g
Folate, food42.0??g
Folate, DFE42.0??g
Choline, total23.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin53.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma1.19mg
Tocopherol, delta0.11mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.231g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.196g
18:00.012g
Fatty acids, total monounsaturated0.528g
16:1 undifferentiated0.0g
18:1 undifferentiated0.465g
20:10.031g
22:1 undifferentiated0.027g
Fatty acids, total polyunsaturated1.078g
18:2 undifferentiated0.974g
18:3 undifferentiated0.085g
18:40.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.015g
Cholesterol0.0mg
Tryptophan0.052g
Threonine0.131g
Isoleucine0.157g
Leucine0.261g
Lysine0.239g
Methionine0.096g
Cystine0.063g
Phenylalanine0.185g
Tyrosine0.083g
Valine0.185g
Arginine0.34g
Histidine0.127g
Alanine0.183g
Aspartic acid0.353g
Glutamic acid0.58g
Glycine0.216g
Proline0.24g
Serine0.176g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg